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2/11/2017 3:34 pm  #1


Anyone know any good vegan recipes?

Looking to feed a couple of vegans very soon. Help!

 

2/12/2017 9:16 pm  #2


Re: Anyone know any good vegan recipes?

by leaving the chorizo out you have a great vegan chili.  I make it that way all the time!

Black Bean and Chorizo Chili

Cooking Spray
2 canned chipotle chiles in adobe sauce, drained and finely chopped
1 ¾ cups chopped onion
11/2 cups chopped green bell peppers
1 ½ cups chopped red bell pepper
5 garlic cloves, minced
3 links Spanish chorizo sausage, diced (about 61/2 ounces)
1 ½ tablespoons chili powder
1 tablespoon ground cumin
1 ½ teaspoons dried oregano
1 tablespoon fresh lime juice
1/8 teaspoon ground cinnamon
3 (15 ounce) cans black beans, rinsed and drained
3 (14 ounce) cans whole peeled tomatoes, undrained and chopped
1 (8 ½ ounce) can no salt-added whole kernel corn, drained
1 ½ ounces semisweet chocolate, chopped
¾ teaspoon salt
½ teaspoon black pepper

Heat a large Dutch oven over medium high heat. Coat pan with cooking spray. Add chiles, onion, bell peppers, garlic, and chorizo, and sauté 5 minutes or until tender. Add chili powder and next 7 ingredients, stirring to combine; bring to a boil. Reduce heat; simmer, covered 30 minutes, stirring occasionally. Remove from heat and stir in chocolate, salt and pepper. Yield 12 servings (serving size: 1 cup)
 

 

2/12/2017 9:22 pm  #3


Re: Anyone know any good vegan recipes?

This is one of my favorites.  Just check your ingredients in the lentil soup--I use a good quality organic one, I recognize the package but can't remember the brand--Pacifica maybe or something like that.  I also eat it without the yogurt,  

Moroccan Lentil Stew with Raisins
Serves 6, 30 minutes or less.


1 tablespoon olive oil
1 cup chopped onion
3 cloves of garlic minced (1Tbs.)
1 28 oz can crushed tomatoes
2 18.2 oz cartons prepared lentil soup, such as Dr. McCougall’s
1 15 oz can chick peas, drained and rinsed
½ cup raisins or dried currants
2 tsp ground cinnamon, or to taste
1½ teaspoon ground cumin
¼ red pepper flakes or to taste
6 tablespoons nonfat Greek yogurt or soy yogurt, optional

1. Heat oil in medium saucepan or Dutch oven over medium heat. Add onion and sauté 3 minutes, or until softened and translucent. Add garlic and cook 1 minute or until garlic is softened, but not browned, stirring constantly.


2. Stir in tomatoes, soup, chickpeas, raisins, cinnamon, cumin, and red pepper flakes. Season with salt and pepper if desired. Bring stew to a simmer over medium high heat stirring occasionally.


3. Reduce heat to medium low and simmer, uncovered, 20 minutes, or until mixture is reduced and sauce has thickened, stirring often from the bottom to prevent sticking. Garnish each serving with 1 Tbsp of yogurt.

 

2/12/2017 9:25 pm  #4


Re: Anyone know any good vegan recipes?

I posted two of my favorite vegan/vegetarian recipes.  Many recipes can be made vegan.  Just think about the ingredients--for example, use vegetable broth instead of chicken or beef broth.  Substitute beans or mushrooms for meat.   Of course, not all recipes can be made vegan but when you look at a recipe think about what substitutions you can make.   Let us know how you make out!

 

3/01/2017 8:22 am  #5


Re: Anyone know any good vegan recipes?

Hey Crossy......I am seeing these for the first time today. THANKS!!  I will put these to use right away.
Sorry for the late thank you. My bad.

     Thread Starter
 

3/01/2017 2:43 pm  #6


Re: Anyone know any good vegan recipes?

let me know what you think after you try them. Enjoy!

 

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